Individual Psychotherapy

Individual psychotherapy provides structured, confidential support for navigating stress, trauma, relationship strain, and life transitions. The focus of our work depends on what you need — whether that’s coping with a difficult season, gaining clarity around recurring challenges, or something in between.

You may be considering therapy if:

• You’ve been holding a lot and feel tired of doing it alone.

• Stress or anxiety is beginning to affect your mood, sleep, or relationships.

• You’re navigating a transition and unsure what comes next.

• Certain conversations or relational dynamics leave you feeling reactive or unsettled.

• You want space to think clearly with structured, steady support.

Therapy may address:

• Anxiety and chronic stress

• Trauma and its impact

• Relationship or attachment patterns

• Life transitions and identity shifts

• Burnout or emotional exhaustion

• Emotional regulation and coping skills

Session Details

45- 60-minute sessions

• Extended sessions available when clinically appropriate

• In-person in Cedar Falls, Iowa

• Telehealth available in Iowa and Illinois

Private Pay

Out-of-pocket sessions are available for those who prefer not to use insurance or whose plans are out-of-network. Private pay allows our work to remain guided by your needs rather than insurance requirements. Private pay sessions are available for clients in both Iowa and Illinois.

Please reach out for current rates and availability.